tag:blogger.com,1999:blog-3213532186446188092.post1860804944901033298..comments2023-08-06T03:31:15.261-07:00Comments on living in the NOW: AH DecemberBillhttp://www.blogger.com/profile/11084023115925551023noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3213532186446188092.post-14572349622079128962007-12-27T23:47:00.000-08:002007-12-27T23:47:00.000-08:00That's right.. don't mess with Little Pebble!That's right.. don't mess with Little Pebble!Brianhttps://www.blogger.com/profile/11213387926668101598noreply@blogger.comtag:blogger.com,1999:blog-3213532186446188092.post-75336031298201236982007-12-20T22:47:00.000-08:002007-12-20T22:47:00.000-08:00Kimba:I use the treadmill to help me walk at a fas...Kimba:<BR/><BR/>I use the treadmill to help me walk at a faster pace and set the incline around 10-13%. Try to maintain a fast walk for as long as I can. To switch it I play on the climber. These are good in their own right but should not take the place of actual running miles. My best hundred was when I incorporated all of the above as well as road cycling when I felt beat up. <BR/>To get good on rocks, just put pebbles in your shoes but not our little pebble!!!Billhttps://www.blogger.com/profile/11084023115925551023noreply@blogger.comtag:blogger.com,1999:blog-3213532186446188092.post-42723787466260470092007-12-20T18:41:00.000-08:002007-12-20T18:41:00.000-08:00Hey, finally someone else using the stair climber/...Hey, finally someone else using the stair climber/stepper thingy.<BR/><BR/>I have this at my gym and LUV it. Is this good MMT training? (If I can't get on good old rocks)Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.comtag:blogger.com,1999:blog-3213532186446188092.post-37687290429530251552007-12-20T10:35:00.000-08:002007-12-20T10:35:00.000-08:00Josh:Heading home for the holidays Saturday and wh...Josh:<BR/><BR/>Heading home for the holidays Saturday and when I get back we can plan something. Mt. Airy is wet, and slippery. The leaves make the trail fun. I ran there on Tuesday!!! Fell two times, covered in mud, cold and smiling ear to ear. DAMN straight sub 5. WAHOOBillhttps://www.blogger.com/profile/11084023115925551023noreply@blogger.comtag:blogger.com,1999:blog-3213532186446188092.post-38121038442752648662007-12-20T07:00:00.000-08:002007-12-20T07:00:00.000-08:00Man, you go two months without posting, then post ...Man, you go two months without posting, then post two things in two days!<BR/>When are we going to do some running out at Mt. Airy together? Stone Steps is only 10 months away, we're going sub 5.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.com