Ran 11 miles in Evergreen with Bob, found some awesome new trails. Lots of good climbing. Surprised that a two week stay in Ohio feels like I'm starting the altitude acclimation all over again. Piriformis pain is back. Spent the night stretching, sitting on a tennis ball and rolling my ass muscles around the ball. Felt like I was going to pass out. I'm sure trying to keep up with the young kids football team that I'm coaching didn't help.